THE GET SMARTER GUIDE
Saturday
Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.
Sunday
Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.
Monday
Have oily fish for dinner, and either cycle, walk or take the bus into work.
Tuesday
Select unfamiliar words from the dictionary and work them into conversations.
Wednesday
Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
Thursday
Take a different route to work; watch Countdown or Brainteaser.
Friday
Avoid caffeine or alcohol; memorise your shopping list.
<출처 : guardian.co.uk>
Saturday
Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.
Sunday
Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.
Monday
Have oily fish for dinner, and either cycle, walk or take the bus into work.
Tuesday
Select unfamiliar words from the dictionary and work them into conversations.
Wednesday
Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
Thursday
Take a different route to work; watch Countdown or Brainteaser.
Friday
Avoid caffeine or alcohol; memorise your shopping list.
<출처 : guardian.co.uk>
영국 BBC에서 100명을 대상으로 연구 실험 결과
몇가지 생활 습관만으로도 두뇌 기능이 향상된다고 한다
그리 어렵지 않은 생활 습관
하나 둘씩 실천해 보는 것도 좋을꺼 같다 !!!
몇가지 생활 습관만으로도 두뇌 기능이 향상된다고 한다
그리 어렵지 않은 생활 습관
하나 둘씩 실천해 보는 것도 좋을꺼 같다 !!!
